tcampanale's Journal, 09 February 2012

212.7 lb Lost so far: 3.3 lb.    Still to go: 25.4 lb.    Diet followed 100%.

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2534 kcal

Fat: 82.39g | Prot: 78.42g | Carb: 369.24g.   Breakfast: Plus Omega 3 Lift, L.S.A Mix, Raw Sugar, Espresso Coffee, Lecithin, Oat Bran Cereal, 1% Fat Milk. Lunch: dark rye bread, Oregano, Cheddar Cheese, Tomatoes. Dinner: watermelon, Low Sodium Meatless Spaghetti Sauce, Parmesan, penne. Snacks/Other: Yoghurt Raspberry Split, Dorito's Original Corn Chips, Sugar in the Raw, Kingston, White Sugar, Scotch Finger Biscuits, Granny Smith Apples, Espresso Coffee, Cappuccino. more...

3337 kcal

Activities & Exercise: Resting - 2 hours and 6 minutes, Sleeping - 7 hours, Stretching (yoga) - 40 minutes, Circuit Training - 34 minutes, Sitting - 12 hours, Driving - 1 hour and 40 minutes. more...