Weigh In record (no journal entry) for 23 March 2017
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178.2 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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3370 kcal
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Fat: 150.40g | Prot: 169.93g | Carb: 328.34g.
Breakfast: Quaker Large Flake Oats, Revolution Nutrition Whey Isolate, Half and Half Cream, Coffee (made from Ground), Bananas. Lunch: Western Family Garlic "Tickled" Dry Pork Ribs, Brown Rice (Long-Grain, Cooked), Manchu WOK Beef & Broccoli, General Tso (General Gau) Chicken. Dinner: Butter, Banana Bread, Bick's Baby Dills Garlic, Onions, Tomatoes, Meat Loaf. Snacks/Other: Liberte Mediterranee Coconut (142g). more...
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1978 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 11.9 lb a week
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