Weigh In record (no journal entry) for 28 February 2010
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178.5 lb
Lost so far: 21.5 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2010:
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1576 kcal
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Fat: 65.35g | Prot: 68.00g | Carb: 184.38g.
Breakfast: Chocolate Milk Shake. Lunch: Fat Free French Dressing, Caesar Side Salad (No Croutons), 1/4 lb Single Hamburger. Dinner: Strawberries, Mushroom Swiss Chop'd Steak with Gravy, Steamed White Rice. Snacks/Other: 1% Fat Milk, Cap'n Crunch's Crunch Berries, Sugar Cookies (Includes Vanilla), 100 Calorie Minis Ice Cream Cones - Vanilla. more...
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2210 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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