Weigh In record (no journal entry) for 23 March 2017
|
177.7 lb
Lost so far: 22.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2017:
|
712 kcal
|
Fat: 53.93g | Prot: 16.69g | Carb: 40.39g.
Breakfast: Bacon (Curado), Antepasto de Berinjela, Ovo Frito. Snacks/Other: Bolo de Cenoura sem Cobertura Glacé, Geladinho. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shicananet's weight history
|