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Weighed in at 11:16
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176.8 lb
Lost so far: 10.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1510 kcal
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Fat: 61.83g | Prot: 108.45g | Carb: 125.03g.
Breakfast: Tap Water, Future Life High Protein Smart Food. Lunch: Nando's 1/4 Chicken Leg / Thigh, Sasko Premium White Bread. Dinner: White Rice, Chicken Curry. Snacks/Other: Ola Rich N Creamy Vanilla, Nestle Aero, Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Golden Delicious Apples. more...
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gaining 1.9 lb a week
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