Weigh In record (no journal entry) for 23 March 2017
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175.9 lb
Lost so far: 35.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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1479 kcal
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Fat: 66.35g | Prot: 79.26g | Carb: 138.05g.
Breakfast: Kaffee mit Milch und Zucker, Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), REWE Kräuterquark 2,4%, Kaffee mit Milch und Zucker, Gut Ponholz Rinder-Minutensteaks, Heinz Tomato Ketchup, Freshona Champignons I. Wahl, Scheiben, Rote Paprika, Ja! Natives Olivenöl Extra. Snacks/Other: Trolli Mmmh! Fruchtgummi, Ja! Erdnüsse Geröstet & Gesalzen. more...
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2479 kcal
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Activities & Exercise:
Music playing - 2 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours. more...
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gaining 0.9 lb a week
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