Weigh In record (no journal entry) for 23 March 2017
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169.1 lb
Lost so far: 108.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1678 kcal
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Fat: 66.72g | Prot: 137.90g | Carb: 140.05g.
Breakfast: Ostrovit Micellar Casein (Казеин), Ostrovit Протеин, Яичный Белок, Помидоры Черри, Командор Биточки Паровые из Курицы, Огурец (с Кожурой), Яблоко, Семенишна Молоко 3,5%, Брест Литовск Сыр Лёгкий 35%, Гречка. more...
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losing 12.7 lb a week
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