Weigh In record (no journal entry) for 23 March 2017
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181.2 lb
Lost so far: 13.9 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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548 kcal
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Fat: 19.85g | Prot: 38.35g | Carb: 57.16g.
Breakfast: Жареная или Запеченная Курица (Кожа не Съедена), Гречка Отварная. Lunch: Гречка Отварная. more...
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gaining 0.3 lb a week
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