Weigh In record (no journal entry) for 23 March 2017
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174.8 lb
Lost so far: 71.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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582 kcal
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Fat: 28.70g | Prot: 20.85g | Carb: 60.24g.
Breakfast: Aldi Putenbrustfilet, Milbona Maasdamer, Aldi Mehrkornbrötchen, Golden Toast American Sandwich, Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Lätta Halbfettmargarine, Lidl Choco Nussa. more...
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losing 3.1 lb a week
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