Weigh In record (no journal entry) for 23 March 2017
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215.8 lb
Lost so far: 31.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1540 kcal
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Fat: 72.10g | Prot: 107.91g | Carb: 108.74g.
Breakfast: Kerrygold Cheddar Herzhaft, Gurke (mit Schale), Dulano Delikatess Hähnchenbrustfilet, Dulano Delikatess Hähnchenbrust, Gekochtes Ei, Goldblume Balance Sandwich, Milbona H-Milch 3,5% Fett, Kaffee, Kaffee, Milbona H-Milch 3,5% Fett. Lunch: Leerdammer Leger, Dulano Hänchenbrust, Gurke (mit Schale), Goldblume Balance Sandwich, Kerrygold Butterkäse, Dulano Delikatess Hähnchenbrustfilet, Gurke (mit Schale), Goldblume Balance Sandwich. Dinner: Kerrygold Cheddar Herzhaft, Aldi Party Garnelen, Ei, Spitzpaprika, Lauchzwiebeln, Champignons, Extra Natives Olivenöl. more...
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losing 6.2 lb a week
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