Weigh In record (no journal entry) for 28 February 2010
|
207.0 lb
Lost so far: 4.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2010:
|
2063 kcal
|
Fat: 83.53g | Prot: 112.24g | Carb: 218.00g.
Breakfast: Hash Brown, Coca-Cola Classic (Small), Egg McMuffin. Lunch: Tap Water, Seedless Strawberry Jam, Biscuit, Bob Evan's Broccoli Florets, Bob Evan's Grilled Chicken Breast. Dinner: farmer's market, garden supreme salad, Steamfresh Long Grain White Rice with Mixed Vegetables, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). more...
|
|
2583 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 6.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
logicalloss's weight history
|