Weigh In record (no journal entry) for 08 February 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1963 kcal
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Fat: 45.94g | Prot: 219.61g | Carb: 163.34g.
Breakfast: Ketchup, Grapes, Egg White, Egg, Dry Cured Ham Oven Baked. Lunch: Casein Powder, Impact Whey, Skimmed Milk, Milkpro, CNP Pro Bar XS. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Baked Beans, Dry Cured Ham Oven Baked, Egg, Egg White, Chicken Breast (Skin Not Eaten). Snacks/Other: Grapes, Original Oats Sachet, Milk (Nonfat). more...
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steady weight
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