Weigh In record (no journal entry) for 22 March 2017
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222.2 lb
Lost so far: 5.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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1432 kcal
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Fat: 54.94g | Prot: 149.76g | Carb: 90.09g.
Breakfast: Alpine Fresh Blueberries, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Birds Eye Berry Medley, Lily of the Desert Aloe Vera Juice. Lunch: Spinach (Chopped or Leaf, Frozen), Flora Roasted Red Peppers, Skinless Chicken Breast. Dinner: Turkey Burger, Salad. Snacks/Other: Tangerine. more...
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losing 13.3 lb a week
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