gamzermzn's Journal, 22 March 2017

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Weigh In record (no journal entry) for 22 March 2017

189.6 lb Lost so far: 62.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2017:

224 kcal

Fat: 3.45g | Prot: 4.54g | Carb: 48.68g. Breakfast: Elma. Dinner: Domates Çorbası. Snacks/Other: Havuç. more...

2285 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 45 minutes, iş - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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gamzermzn's Journal, 22 March 2017

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