Weigh In record (no journal entry) for 21 March 2017
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191.2 lb
Lost so far: 15.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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1649 kcal
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Fat: 34.64g | Prot: 150.41g | Carb: 203.10g.
Breakfast: Strawberries, Huy Fong Foods Sriracha Hot Chili Sauce, Egg White, Tostitos Medium Salsa. Lunch: Navels Oranges, Bestway Foods Chicken Garlic Hummus Wrap, Clementines, Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Quest Apple Pie Protein Bar, Clementines, Kahiki Sweet Teriyaki Chicken, Broccoli Flower Clusters. Snacks/Other: Clementines, Silk Unsweetened Cashew Milk, Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup. more...
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losing 5.6 lb a week
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