Weigh In record (no journal entry) for 21 March 2017
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123.7 lb
Lost so far: 0.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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813 kcal
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Fat: 15.51g | Prot: 55.63g | Carb: 123.28g.
Breakfast: Piña, Pan Integral, Café, Campofrío Fiambre de Pavo. Lunch: Sopa de Verduras (Baja en Sodio, con Agua), Pescanova Tallarimes, Piña, Pan Integral. Dinner: Profand Filete de Fletán, Pimientos Rojos Dulces, Sopa de Verduras (Baja en Sodio, con Agua). Snacks/Other: Hacendado Yogur Desnatado con Fruta, Hacendado Yogur Desnatado con Fruta. more...
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1664 kcal
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Activities & Exercise:
body balance - 1 hour and 50 minutes, andar - 25 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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