Weigh In record (no journal entry) for 21 March 2017
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129.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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2365 kcal
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Fat: 84.50g | Prot: 136.58g | Carb: 261.26g.
Breakfast: Oregon Chai Vanilla Chai Tea Latte Concentrate, Fairlife Whole Milk, Post Golden Crisp Cereal. Lunch: Rule 1 Protein, Pedialyte Electrolyte Solution Strawberry. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Egg Yolk, Parmesan Cheese (Shredded), Organic Valley Organic Half & Half, Kerrygold Pure Irish Butter, Buitoni Fettuccine. Snacks/Other: Fairlife Whole Milk, Post Golden Crisp Cereal, Quick Add Calories - Carbs, Quick Add Calories- Protein, Quick Calories -Fat. more...
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losing 10.8 lb a week
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