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av8r8
Journal
21 Mar 17
av8r8's Journal, 21 March 2017
av8r8's Profile
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Weigh In record (no journal entry) for 21 March 2017
206.0 lb
Lost so far:
3.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2017:
1297 kcal
Fat: 44.70g | Prot: 77.45g | Carb: 156.25g.
Breakfast:
Country Choice Organic Irish Style Steel Cut Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries.
Lunch:
Chick-fil-A Grilled Chicken Cool Wrap, Dirty Potato Chips Sea Salted Potato Chips.
Dinner:
Roasted Broiled or Baked Chicken Breast, Tribe Sweet Roasted Red Pepper Hummus, White Rice (Long-Grain, Cooked).
Snacks/Other:
Pop Weaver Light Butter Microwave Popcorn.
more...
2786 kcal
Activities & Exercise:
Resting - 6 hours, Driving - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours.
more...
losing 3.5 lb a week
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av8r8's weight history
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