eabarry's Journal, 08 February 2012

175.2 lb Lost so far: 3.8 lb.    Still to go: 40.2 lb.    Diet followed 100%.

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761 kcal

Fat: 17.50g | Prot: 32.00g | Carb: 128.00g.   Breakfast: vitalicious, mcdonalds caramel mocha. Lunch: healthy choice garlic balsamic chicken, sprite zero. Snacks/Other: banana. more...

3050 kcal

Activities & Exercise: Housework - 3 hours, Driving - 1 hour and 40 minutes, Desk Work - 7 hours and 20 minutes, Exercise machine (moderate) - 35 minutes, Resting - 4 hours and 25 minutes, Sleeping - 7 hours. more...