disasterguy's Journal, 20 March 2017

206.0 lb Lost so far: 23.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 61.09g | Prot: 80.15g | Carb: 118.31g.   Breakfast: Western Omelet. Lunch: Publix Sweet Gherkins Midgets, Feta Cheese, Red Onions, Red Onions, Cherry Tomatoes, Lettuce. Dinner: Yoplait Greek 100 Yogurt - Strawberry, Peanut Delight Natural Creamy Peanut Butter, Genuine Steak House Brand Beef Ribeye Steak, Dole Broccoli Slaw, Cooked Carrots, Potato (Flesh and Skin). Snacks/Other: Almonds, Almonds, Air Popped Popcorn, Almonds. more...

2734 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...