Kramer83's Journal, 21 March 2017

260.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed poorly.

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2419 kcal

Fat: 86.40g | Prot: 148.28g | Carb: 269.48g.   Breakfast: Breaded Chicken, Egg & Cheese Breakfast Bowl. Lunch: Solid White Albacore Tuna in Water (2 oz), Gourmet Spicy Shin Ramyun Noodle Soup. Dinner: Grilled chicken bacon club sub. Snacks/Other: Lowfat Frozen Yogurt (Flavors Other Than Chocolate). more...

3426 kcal

Activities & Exercise: Elliptical - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...