Weigh In record (no journal entry) for 08 February 2012
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165.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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2299 kcal
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Fat: 127.82g | Prot: 72.76g | Carb: 213.34g.
Breakfast: Chocolate Chip Cookie, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Rich Milk Chocolate. Lunch: Saltine Crackers, Clam Chowder Soup (Medium), Dinner Rolls, Saltine Crackers. Dinner: Dry Roasted Peanuts (with Salt), Dinner Rolls, Dinner Rolls, Cinnamon Butter, Steamed Vegetables, Sirloin (6 oz), Caesar Salad (Side). Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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gaining 2.8 lb a week
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