scullygt650's Journal, 08 February 2012

228.6 lb Lost so far: 21.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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2103 kcal

Fat: 76.46g | Prot: 101.58g | Carb: 253.54g.   Breakfast: 100% Natural Whole Wheat Bread, 100% Juice - Grape, Chicken Light Meat (Roasting, Roasted, Cooked). Lunch: Oyster Crackers, Chili Con Carne with Beans. Dinner: 3 Musketeers (Fun Size), 100% Natural Whole Wheat Bread, 39% Vegetable Oil Spread, Easy Express Yankee Pot Roast Skillet. Snacks/Other: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), 100 Calorie Nutty Buddy Bar, Original Fruit Skittles (Fun Size), Garlic Bread, Beef Jerky, Low Fat Ranch Dressing, Celery. more...

3179 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...