Weigh In record (no journal entry) for 21 March 2017
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146.6 lb
Lost so far: 11.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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588 kcal
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Fat: 22.68g | Prot: 40.28g | Carb: 58.47g.
Breakfast: Sabor da Terra Semente de Chia, Itambé Iogurte Fit Zero Frutas Vermelhas. Lunch: Power One Brigadeiro Proteico, Verdemar Queijo Canastra Araxa, Ovo Mexido, Clara de Ovo, Tomates, Cenouras Cozidas, Batata Baroa, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Power One Brigadeiro Proteico, Canela, Banana, Tomates, Cenouras Cozidas, Atum em Água (Enlatado), Batata Baroa. Snacks/Other: Mamão Papaia, Power One Brigadeiro Proteico. more...
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1811 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.3 lb a week
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