Weigh In record (no journal entry) for 21 March 2017
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137.8 lb
Lost so far: 5.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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738 kcal
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Fat: 35.72g | Prot: 60.34g | Carb: 35.41g.
Breakfast: Morangos, Copra Óleo de Coco Extra Virgem, Café, Porto Alegre Mussarela Light, Clara de Ovo, Ovo. Lunch: Cenouras, Seletti Limonada Suíça com Adoçante, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Alface. Snacks/Other: Copra Óleo de Coco Extra Virgem, Café, Casa do Pão de Queijo Pão de Queijo, Morangos. more...
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2166 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Desk Work - 8 hours, Skipping Rope (Jumping Rope) - 10 minutes, Hiking - 30 minutes, Resting - 15 hours and 10 minutes. more...
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losing 3.1 lb a week
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