Weigh In record (no journal entry) for 21 March 2017
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165.6 lb
Lost so far: 1.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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1278 kcal
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Fat: 39.91g | Prot: 66.76g | Carb: 150.06g.
Lunch: Bonne Maman Petit Beurre, Andros Compote Pomme Poire, Tutti Free Sucre, Nescafé Cappuccino, Rians Faisselle 6%, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Notre Jardin Ratatouille à la Provençale. Dinner: Bonne Maman Petit Beurre, Nescafé Cappuccino, Tutti Free Sucre, Milbona Crème Dessert Chocolat, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Oeuf, Carrefour Ratatouille. Snacks/Other: Nescafé Cappuccino, Tutti Free Sucre, Brioche Pasquier Pain au Lait, Tutti Free Sucre, Lipton Thé Vert Menthe. more...
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2105 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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