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Rob caplette
Journal
08 Feb 12
Rob caplette's Journal, 08 February 2012
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Weigh In record (no journal entry) for 08 February 2012
254.2 lb
Lost so far:
12.9 lb
.
Still to go:
24.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2012:
2292 kcal
Fat: 137.40g | Prot: 72.65g | Carb: 205.28g.
Breakfast:
Pistachio Nuts, Safslim.
Lunch:
Tuna Salad Sandwich, Yam.
Dinner:
Butter, Peanut Butter, Sourdough Bun, Avocados, Fried Egg, Safslim.
Snacks/Other:
Pretzels.
more...
2904 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours.
more...
losing 18.2 lb a week
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