Weigh In record (no journal entry) for 21 March 2017
|
191.6 lb
Lost so far: 4.6 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2017:
|
1175 kcal
|
Fat: 34.95g | Prot: 84.43g | Carb: 138.13g.
Breakfast: Tia's Sugar Free Fruit & Nut Muesli, Parmalat Fabulite Plain Fat Free, Honey, Pick N Pay 100% Lemon Juice, Freshpak Green Tea, Solal Stevia Sweet. Lunch: Tuna in Water (Canned), Jalapeno Peppers, Lancewood Low Fat Smooth Cottage Cheese Garlic & Herb, Simonsberg 33% Reduced Fat Feta, Sweet Cucumber Pickles. Dinner: Cheese Sauce (From Recipe), Green Peas (Frozen), Mashed Potato made with Milk (from Fresh), Smoked Haddock. Snacks/Other: Woolworths Raw Cashew Nuts, House of Coffees Hug in A Mug Hot Chocolate, Apples. more...
|
|
2267 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blush-Ash's weight history
|