Weigh In record (no journal entry) for 21 March 2017
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142.4 lb
Lost so far: 27.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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1187 kcal
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Fat: 47.53g | Prot: 57.45g | Carb: 132.67g.
Breakfast: Kraft Sottilette le Classiche, Roberto Panino per Hamburger. Lunch: Olio d'oliva, Ecor Avena Decorticata Biologica. Dinner: Santa Lucia Mozzarella Light, Insalata Mista Verde. Snacks/Other: Brioche, Ananas, Mela. more...
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losing 6.2 lb a week
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