Weigh In record (no journal entry) for 20 March 2017
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238.1 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 March 2017:
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680 kcal
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Fat: 35.51g | Prot: 69.31g | Carb: 18.65g.
Breakfast: Orégano, Cebolinha Verde, Cebolas, Tomates, Omelete ou Ovos Mexidos com Queijo. Lunch: Pimentão Verde, Pepino (com Casca), Tomates, Cenouras, Repolho, Alface, Contra-filé. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Pimentão Verde, Tomates, Cenouras, Pepino (com Casca), Repolho, Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Clara de Ovo, Ovo Frito, Cebolinha Verde. more...
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3362 kcal
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Activities & Exercise:
Hiking - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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