Weigh In record (no journal entry) for 08 February 2012
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231.0 lb
Lost so far: 38.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1606 kcal
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Fat: 68.82g | Prot: 67.86g | Carb: 189.91g.
Breakfast: Wheat Thins Toasted Chips Parmesan Herb, fat free cheese, liquid eggs, Lightly Salted Rice Cakes. Lunch: hard boiled egg, subway apples, Processed American Cheese, Footlong Black Forest Ham. Dinner: cream horn, Butter (Salted), fat free american cheese, cheese roll. Snacks/Other: Stila Oat Clusters Bits with Strawberry, popsecret. more...
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losing 2.8 lb a week
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zalman1949's weight history
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