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solsalsk
Journal
20 Mar 17
solsalsk's Journal, 20 March 2017
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Weigh In record (no journal entry) for 20 March 2017
136.2 lb
Lost so far:
7.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2017:
1306 kcal
Fat: 49.89g | Prot: 38.88g | Carb: 106.05g.
Lunch:
Cerveza, Tarta de Jamón y Queso.
more...
1729 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.3 lb a week
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