Weigh In record (no journal entry) for 08 February 2012
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174.4 lb
Lost so far: 13.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1481 kcal
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Fat: 33.39g | Prot: 39.46g | Carb: 195.42g.
Breakfast: Orange Juice Smooth, Semi-Skimmed Milk, Frosted Wheats. Lunch: Kit Kat, Salad Cream, Sweet and Crunchy Salad, Tesco classic salad tomatoes, Sliced roast beef, Wheat Flour Tortilla Wraps. Dinner: Original Sauce, Cheddar Cheese, Baked Beans, Potatoes (Skin, Without Salt, Baked). Snacks/Other: Aero Mint Bubbles, Zinfandel Wine. more...
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gaining 1.5 lb a week
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