Weigh In record (no journal entry) for 20 March 2017
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161.4 lb
Lost so far: 12.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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1298 kcal
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Fat: 50.88g | Prot: 76.08g | Carb: 133.57g.
Breakfast: Copra Açúcar de Coco, Canela, Molico Leite em Pó Zero Lactose. Lunch: Chef Fitness (Ultracongelado) Escondidinho de Carne sem Glúten / Lactose, Verde Campo Mussarela Lacfree, Ragazzo Pepino Japonês, Cebolas, Tomates Cereja, Pimentão Amarelo, Alface. Dinner: Pizza de Queijo. Snacks/Other: Kinder Chocolate, Copra Açúcar de Coco, Canela, Molico Leite em Pó Zero Lactose, Ovo Cozido. more...
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gaining 7.7 lb a week
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