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Slept 6 hrs
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155.6 lb
Lost so far: 1.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1800 kcal
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Fat: 75.40g | Prot: 59.31g | Carb: 244.15g.
Breakfast: Vanilla Whey Protein Powder, Baby Spinach, Frozen Mango Chunks, Natural Almond Butter, Walnut Halves and Pieces or flax seed, Blueberries (Unsweetened, Frozen) , Bananas , Cinnamon . Lunch: Original Ritz Crackers, Vegetarian Vegetable Soup (Prepared with Water), Grapes, Bread Stick with Garlic Butter. Snacks/Other: Granola, Low Fat Frozen Yogurt, Peanuts. more...
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1805 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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