Weigh In record (no journal entry) for 20 March 2017
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131.6 lb
Lost so far: 22.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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1004 kcal
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Fat: 27.76g | Prot: 69.89g | Carb: 119.82g.
Breakfast: Café, Cerélus Aveia em Flocos, Mamão Formosa, Frimesa Apresuntado, Ovo Frito sem Gordura. Lunch: Pepino (Descascado), Feijão Carioca Cozido, Mandioca Cozida, Bife de Fígado. Dinner: Liza Maionese Light, Arroz Branco (Cozido), Bife de Fígado, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo Cozido, Quero Feijão Carioca. Snacks/Other: Mamão Formosa, Águia Salt Plus Integral, Queensberry Geléia de Ameixa, Pasta de Amendoim. more...
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1830 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Cleaning - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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