Weigh In record (no journal entry) for 20 March 2017
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164.9 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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782 kcal
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Fat: 41.02g | Prot: 54.81g | Carb: 47.56g.
Breakfast: Vitarella Cream Cracker Integral, Queijo Coalho. Lunch: Ovo Frito, Carne do Peito de Frango (Frito, Cozido), Melão. more...
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gaining 0.8 lb a week
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