Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
charmainefunni
Journal
20 Mar 17
charmainefunni's Journal, 20 March 2017
charmainefunni's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 March 2017
212.5 lb
Lost so far:
56.4 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2017:
579 kcal
Fat: 23.23g | Prot: 52.69g | Carb: 39.57g.
Breakfast:
Almased Almased mit Wasser.
Lunch:
Kartoffelbrei, Rinderhackfleisch, Maggi Jägersoße.
more...
2537 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Squats (Legs) - 5 minutes, Jumping Jacks (Star Jumps) - 6 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
charmainefunni's weight history
view complete history