Weigh In record (no journal entry) for 19 March 2017
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113.1 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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1632 kcal
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Fat: 54.60g | Prot: 60.40g | Carb: 227.97g.
Breakfast: Melancia, Biscoito de Polvilho, Marilan Bolacha Cream Cracker. Lunch: Cenouras, Batatas (sem Casca, com Sal, Fervido), Berinjela Cozida, LAR Filezinho de Frango Empanado, Sadia Pizza de Calabresa. Dinner: Sobremesa de Gelatina, Toddy Achocolatado, Leite Integral, Mabel Rosquinha de Coco, Sadia Mussarela, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Milho, Lacta Bombom Sonho de Valsa. more...
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losing 2.6 lb a week
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