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pat g
Journal
07 Feb 12
pat g's Journal, 07 February 2012
pat g's Profile
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Weigh In record (no journal entry) for 07 February 2012
147.8 lb
Lost so far:
10.0 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2012:
987 kcal
Fat: 17.86g | Prot: 53.52g | Carb: 151.58g.
Breakfast:
Blueberry Muffins, 1% lowfat milk cocoa and sugar mix.
Lunch:
Plain Bread Sticks.
Dinner:
diet coke, wendy's ultimate chicken grill sandwich.
Snacks/Other:
rold gold pretzel sticks, yoplait light yogurt, diet coke.
more...
2070 kcal
Activities & Exercise:
Pilates - 1 hour and 10 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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