Weigh In record (no journal entry) for 19 March 2017
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219.4 lb
Lost so far: 14.3 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 March 2017:
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1241 kcal
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Fat: 70.83g | Prot: 130.01g | Carb: 14.42g.
Lunch: Bacon (Curado, Frito, Cozido), Contra-filé, Tomates, Subway Cebola, Pimentão Verde. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Queijo Prato Lanche, Ovo, Schin Guaraná Zero, Tomates. Snacks/Other: Elegê Creme de Leite, Royal Gelatina Zero, Nestlé Kit Kat, Sadia Mussarela, Bacon (Curado, Frito, Cozido), Sadia Hambúrguer de Carne Bovina. more...
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losing 5.1 lb a week
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