r2dinho's Journal, 19 March 2017

169.5 lb Lost so far: 60.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

---

921 kcal

Fat: 14.88g | Prot: 25.07g | Carb: 186.52g.   Breakfast: Maçã. Lunch: Feijão Carioca Cozido. Dinner: Caqui, Triunfo Bolacha Água e Sal, Sopa de Legumes. Snacks/Other: Nestlé Leite Condensado, Nestlé Leite Condensado, Mamão Papaia, Banana Prata. more...

2222 kcal

Activities & Exercise: estera - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...