Weigh In record (no journal entry) for 20 March 2017
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184.7 lb
Lost so far: 76.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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1320 kcal
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Fat: 61.39g | Prot: 77.05g | Carb: 121.13g.
Breakfast: Strawberries, Kefir, Cappuccino, Banana, Passion Fruit, Cinnamon, Coles Toasted Original Muesli, Fat Free Greek Yoghurt, Gala Apples. Lunch: Primo Thinly Sliced Hungarian Salami, Fresh Lemon Juice, Green Olives, Sakata Seaweed Rice Crackers, Almonds. Dinner: Chicken Stir Fry. Snacks/Other: Cappuccino, Peaches, Goulburn Valley Whole Plums, Kefir. more...
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2534 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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robbie j's weight history
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