Weigh In record (no journal entry) for 07 February 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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2148 kcal
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Fat: 44.58g | Prot: 228.63g | Carb: 205.59g.
Breakfast: Strawberries, Impact Whey, Milk (Nonfat). Lunch: Cyclone Bars, CNP Pro Bar XS, Chicken Soup, Chicken Breast, Promax Diet Bar. Dinner: Ketchup, Chocolate Protein Shake, Dry Cured Ham Oven Baked, Egg, Egg White. Snacks/Other: Strawberries, Grapes, Orange Juice, Milk (Nonfat), Original Oats Sachet. more...
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steady weight
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samlord's weight history
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