Weigh In record (no journal entry) for 19 March 2017
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161.2 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2017:
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1886 kcal
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Fat: 35.50g | Prot: 120.56g | Carb: 266.11g.
Lunch: Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Arrosto di Maiale, Polenta, Patate al Forno, Myprotein Omega 3. Dinner: Dulano Petto di Pollo a Fette Sottili, Campo Largo Ceci. Snacks/Other: Pata Sticks, Miele, Myprotein Fiocchi d'avena, Parmalat Latte Parzialmente Scremato, Banana, Yomo Yogurt Greco Delta Mirtillo. more...
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2184 kcal
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Activities & Exercise:
Race - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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