|
Wow!!! I found my sweet spot!!!!!!!!!! 11-1200 cals a day :)
|
168.8 lb
Lost so far: 1.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2010:
|
1623 kcal
|
Fat: 62.76g | Prot: 96.82g | Carb: 150.42g.
Breakfast: pancake syrup, oatmeal, whey protein, half n half, fiber one pancake. Lunch: olive oil, romaine lettuce, pecans, blue cheese, granny smith apple, beef patty. Dinner: reeses peanut butter cup, tortilla chips, grilled chicken breast, wine. Snacks/Other: chocolate tart, beans, almond milk, frozen strawberries, kashi go lean crunch. more...
|
|
2345 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Driving - 20 minutes, Desk Work - 1 hour, Housework - 30 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 10 hours, Resting - 11 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heavyliftnmom's weight history
|