Weigh In record (no journal entry) for 07 February 2012
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231.6 lb
Lost so far: 9.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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2214 kcal
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Fat: 79.44g | Prot: 105.47g | Carb: 270.04g.
Breakfast: 1% Milk, Honey Nut Cheerios. Lunch: light ranch, chocolate covered potato chips, ortega taco sauce, broccoli, lettuce, shredded cheese, Ground beef. Dinner: pizza. Snacks/Other: french bread, mountain dew. more...
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2835 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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