Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
moose II
Journal
07 Feb 12
moose II's Journal, 07 February 2012
moose II's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 February 2012
282.0 lb
Lost so far:
17.0 lb
.
Still to go:
62.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2012:
1598 kcal
Fat: 101.94g | Prot: 116.96g | Carb: 53.92g.
Breakfast:
Broiled or Baked Pork Chop, Oranges, Multi-Vitamin, Atkins Advantage Milk Chocolate Delight Shake (Atkins).
Lunch:
Seasoned Croutons, Cheddar Cheese, Ranch Salad Dressing, Greener Selection.
Dinner:
Ground Beef (85% Lean / 15% Fat).
more...
3396 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
moose II's weight history
view complete history