greendreamsTX's Journal, 07 February 2012

maybe the mid-month swing is related to ovulation. i am working really hard to look at my diet calendar which says i should be done rather than look at the seeming lack of change that's left me "up" after a couple of weeks of excercise and careful eating.

178.2 lb Lost so far: 6.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 96.79g | Prot: 112.21g | Carb: 200.40g.   Breakfast: Whipped Honey Almond Reduced Fat Cream Cheese, Honey Whole Wheat Bagel, Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: Sliced Ham (Extra Lean), Thin Sliced Turkey Breast, Cheddar Cheese, Whole Wheat Bread with Nuts. Dinner: Roti, Fried Tofu, Shrimp Pad Thai. Snacks/Other: Clementines. more...

1969 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...