Weigh In record (no journal entry) for 19 March 2017
|
176.1 lb
Lost so far: 70.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2017:
|
607 kcal
|
Fat: 32.19g | Prot: 26.22g | Carb: 51.38g.
Breakfast: Gekochtes Ei, Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Gut & Günstig Bierschinken, Weizenbrötchen, Lidl Choco Nussa, Gut & Günstig Bauernbrot, Milbona Gouda Mittelalt, Lätta Halbfettmargarine, Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
owen2000's weight history
|